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There are very few benefits to suffering through IVF and infertility, in general. Like, pretty much none at all.

But, in the name of looking-on-the-bright-side, I’ve got a teeny, tiny, microscopic little benefit to share with you:

McDonald’s French Fries could increase your chances of getting pregnant.

Read More about How McDonald’s French Fries Can Help Your IVF Cycle

Of all the tortures infertility brings – estrogen patches, clomid, metformin, twice daily stim injections, ultrasounds upon ultrasounds, daily blood draws – progesterone in oil is the ultimate torturer. The worst of the worst. The Bastard-King Joffrey.

But never fear – I’m here to help! I amassed some lifesaving tips and tricks throughout my three-month reign of PIO-terror. I won’t pretend they make the experience pleasant or completely painless, but I can guarantee they’ll make it ~less awful.~

Read More about Step-by-Step Progesterone-in-Oil Injection Tips {to Make Them a LITTLE Less Miserable}

Let’s be real for second: IVF sucks. In every way.

Sure, it’s a scientific wonder, and it’s amazing it even exists, and it’s helped thousands of people start families who otherwise wouldn’t have been able to (myself included). So, fine, it’s got that going for it.

But the worst part is, you can put yourself through all of the pain, agony, and expense of IVF, and it’s still not a guarantee.

So for me, when I went through it the first time, I researched everything — ev-er-y-thing — I could do to improve my odds. If it didn’t work, I wanted to know I’d done everything in my power to have the best odds possible.

Read More about 5 Crazy IVF Superstitions (That Work!)

If you’re doing an FET, you’ve likely already completed at least one IVF cycle and either did a freeze-all, or had embryos left over after your fresh transfer; or you’re using donor embryos.

Either way, the good news is that this will be really, really easy compared to pretty much every other treatment plan up to this point.

Read More about The Infertility Guidebook: Frozen Embryo Transfer (FET)